Race Rules


  • The race is held in accordance with the rules of ASA and CGA.
  • Athletes indemnify the national, provincial and regional bodies, sponsors and organisers of the race against any or all actions of whatsoever nature, whatever the same may be arising out of their participation in the race.
  • All athletes participate at their own risk. Athletes acknowledge that by entering the event, they are medically fit to participate.
  • All athletes must supply the name and contact number of their next of kin on both the race number and entry form.
  • Licensed athletes must wear club colours and their 2020 licence number on the back and front of their vests, and if possible the race number worn on the front of their vest.
  • No temporary licences required for a virtual race.
  • Running with earphones is not safe. Please do not run with earphones for this race, it is contravention of the IAAF rule 144.2b.
  • Minimum age for participation: 21.1km | 16 years old and 10km | 15 years old.
  • No prizes for the virtual race.
  • No entry fee and no refunds.
  • The race organiser retains the right to refuse entry and reject persons under the influence of drugs or alcohol, who are disorderly or engage in inappropriate behaviour, or vandalism.
  • Littering is not allowed.
  • Cut-off time for all events is 5 hours (12h00)